🥑 Keto Diet Guide 2026

Best supplements for ketosis & fat loss

⚡ Quick Facts

Best keto supplements: BHB Salts, MCT Oil, Electrolytes, Omega-3 🥑
What is keto: High fat, moderate protein, very low carb (<20g/day)
Expected results: Enter ketosis in 2-7 days, rapid fat loss
Common issues: Keto flu (easily fixed with supplements!)
Works best with: Whole foods, intermittent fasting, exercise 💪

🎯 Keto Macros Breakdown

✅ Fat: 70-80% of calories (your main fuel!)
✅ Protein: 15-25% of calories (maintain muscle)
✅ Carbs: 5-10% of calories (<20-50g per day)

When you eat this way, your body produces ketones - an alternative fuel source that burns fat like crazy! 🔥

✅ 1. BHB Salts (Exogenous Ketones) - The Ketosis Shortcut

How it works: Provides instant ketones, even if you ate carbs!
The science: Raises blood ketone levels in 30-60 minutes
Benefits: Faster ketosis, more energy, reduced keto flu
Optimal dose: 5-12g BHB per serving
Best for: Beginners, keto flu, energy boost

💡 Get it: Keto BHB Salts or Keto BHB 5-in-1 Formula

🔵 2. MCT Oil - The Fat-Burning Fuel

How it works: Converts directly to ketones (not stored as fat!)
The science: Increases ketone production by 300%!
Benefits: Instant energy, appetite suppression, faster fat loss
Optimal dose: 1-2 tablespoons per day
Best for: Energy, fat loss, coffee (bulletproof coffee!)

💡 Try: MCT Oil Powder or Collagen Creamer with MCT

💎 3. Electrolytes - The Keto Flu Cure

How it works: Replaces sodium, potassium, magnesium lost on keto
The science: Prevents/cures keto flu symptoms
Key minerals: Sodium (3000-5000mg), Potassium (1000-3500mg), Magnesium (300-500mg)
Best for: Preventing headaches, fatigue, muscle cramps

💡 Get magnesium: Magnesium Glycinate 400mg

⚡ 4. Omega-3 Fish Oil - The Anti-Inflammatory

How it works: Reduces inflammation, supports heart health on high-fat diet
The science: Balances omega-6 to omega-3 ratio
Optimal dose: 1000-2000mg daily (with EPA/DHA)
Best for: Heart health, inflammation, brain function

💡 Get it: Omega-3 Fish Oil 1000mg

🌟 5. Digestive Enzymes - The Fat Digester

How it works: Helps digest high-fat meals (especially lipase for fats)
The science: Reduces bloating, improves nutrient absorption
Best for: Digestive issues on keto, fat malabsorption

💡 Try: Digestive Enzyme Complex

🎯 Optimal Timing Protocol

Q: What is keto flu and how do I avoid it?
A: Keto flu = headaches, fatigue, cramps from electrolyte loss. Fix it with magnesium, salt, and BHB salts!

Q: Can I build muscle on keto?
A: Yes! Combine keto with creatine, collagen, and strength training!

Q: How long to enter ketosis?
A: 2-7 days with strict carb restriction. BHB salts + MCT oil speed it up!

The keto diet is one of the most effective ways to burn fat, but supplements make it MUCH easier.

The essential stack: BHB Salts + MCT Oil + Electrolytes. Combine with <20g carbs per day and watch the fat melt off!

Enter ketosis faster, avoid keto flu, burn more fat! 🥑🔥