🥑 Keto Diet Guide 2026

Best supplements for ketogenic & low carb success

⚡ Quick Facts

Best for keto: BHB Salts, MCT Oil, Electrolytes, Fiber, Omega-3 🥑
What they do: Enter ketosis faster, prevent keto flu, boost energy
Expected results: Faster ketosis, more energy, less side effects
Timeline: Ketosis in 2-7 days with supplements
Works best with: <20g carbs/day, high fat, moderate protein 💪

🎯 Keto Macros

✅ Fat: 70-80% of calories (butter, oil, avocado, nuts)
✅ Protein: 15-25% of calories (meat, fish, eggs)
✅ Carbs: 5-10% of calories (<20g net carbs/day)

Example for 2000 calories:
Fat: 155-177g | Protein: 75-125g | Carbs: <20g

Stay under 20g carbs to maintain ketosis! 🚀

✅ 1. BHB Salts (Exogenous Ketones) - The Ketosis Accelerator

How it works: Provides instant ketones, helps enter ketosis faster
The science: Raises blood ketone levels within 30 minutes
Optimal dose: 5-10g BHB per serving
Best for: Starting keto, preventing keto flu, energy boost

💡 Get it: Keto BHB Salts or Keto BHB 5-in-1

🔵 2. MCT Oil - The Fat Fuel

How it works: Converts directly to ketones, not stored as fat
The science: Increases ketone production, boosts energy
Optimal dose: 1-2 tablespoons daily
Best for: Energy, ketone production, appetite suppression

💡 Try: MCT Oil Powder or Collagen Creamer with MCT

💎 3. Electrolytes - The Keto Flu Preventer

How it works: Replaces sodium, potassium, magnesium lost on keto
The science: Prevents keto flu (headaches, fatigue, cramps)
What you need: Sodium 3-5g, Potassium 3-4g, Magnesium 300-400mg daily
Best for: Preventing keto flu, energy, muscle function

💡 Get magnesium: Magnesium Glycinate 400mg

⚡ 4. Fiber - The Digestive Helper

How it works: Prevents constipation, feeds gut bacteria
The science: Keto is low in fiber - supplementation helps
Optimal dose: 25-35g daily (from food + supplements)
Best for: Digestion, regularity, gut health

💡 Try: Fiber Complex

🌟 5. Omega-3 Fish Oil - The Anti-Inflammatory

How it works: Balances omega-6:omega-3 ratio on high-fat diet
The science: Reduces inflammation, supports heart health
Optimal dose: 1000-2000mg EPA/DHA daily
Best for: Heart health, inflammation, brain function

💡 Get it: Omega-3 Fish Oil 1000mg

💪 6. Collagen Protein - The Keto-Friendly Protein

How it works: Provides protein without carbs, supports joints/skin
The science: 0g carbs, 20g protein per serving
Best for: Protein boost, skin/hair/nails, joint health

💡 Try: Collagen Peptides Powder

🎯 Optimal Timing Protocol

Q: What is keto flu and how do I prevent it?
A: Keto flu = headaches, fatigue, cramps from electrolyte loss. Prevent with magnesium, salt, and potassium!

Q: Do I need BHB salts to do keto?
A: No, but BHB salts help you enter ketosis faster and provide instant energy!

Q: How long does it take to enter ketosis?
A: 2-7 days with <20g carbs/day. BHB salts and MCT oil speed it up!

The keto diet is powerful for fat loss, mental clarity, and stable energy. But supplements make it easier and more effective.

The essential stack: BHB Salts + MCT Oil + Electrolytes (Magnesium) + Fiber. Prevent keto flu, enter ketosis faster, feel amazing!

Go keto, burn fat, feel incredible! 🥑🔥