💇 Hair Growth Guide 2026

Best supplements & treatments for healthy hair

⚡ Quick Facts

Best for hair growth: Biotin, Collagen, Peptides, Saw Palmetto, Vitamins 💇
What they do: Strengthen hair, reduce shedding, promote growth
Expected results: Thicker, stronger hair in 3-6 months
Timeline: Hair grows 0.5 inches/month - be patient!
Works best with: Scalp care, good nutrition, stress management 💪

🎯 Common Causes of Hair Loss

✅ Genetics (DHT): Male/female pattern baldness
✅ Nutrient deficiencies: Biotin, Iron, Zinc, Protein
✅ Hormones: Thyroid, menopause, pregnancy
✅ Stress: Telogen effluvium (stress shedding)
✅ Aging: Hair follicles shrink over time
✅ Poor scalp health: Inflammation, poor circulation

Supplements can address most of these! 🚀

✅ 1. Biotin (Vitamin B7) - The Hair Vitamin

How it works: Essential for keratin production (hair protein)
The science: Deficiency causes hair loss, supplementation improves growth
Optimal dose: 2500-5000mcg daily
Best for: Thinning hair, brittle hair, hair growth

💡 Get it: Hair Skin Nails Formula or Hair Skin Nails Gummies 5000mcg

🔵 2. Collagen - The Hair Strengthener

How it works: Provides amino acids to build hair structure
The science: Strengthens hair, reduces breakage, improves thickness
Optimal dose: 10-20g daily
Best for: Hair strength, thickness, anti-aging

💡 Try: Collagen Peptides Powder or Collagen Gummies

💎 3. Saw Palmetto - The DHT Blocker

How it works: Blocks DHT (hormone that causes male pattern baldness)
The science: Reduces hair loss by 38% in studies!
Optimal dose: 320-500mg daily
Best for: Male pattern baldness, DHT-related hair loss

💡 Get it: Saw Palmetto 500mg Formula

⚡ 4. Iron & Zinc - The Essential Minerals

How it works: Iron carries oxygen to follicles, Zinc supports growth
The science: Deficiency = hair loss (especially in women)
Optimal dose: Iron 18-27mg, Zinc 15-30mg daily
Best for: Women, vegans, hair shedding

💡 Find it in: Complete Multivitamin or Women's Multivitamin

🌟 5. Vitamins A, C, E - The Antioxidant Trio

How it works: Protect follicles, support sebum production, improve circulation
The science: Essential for healthy hair growth
Best for: Overall hair health, scalp health

💡 Get them: Hair Skin Nails Formula

💧 1. Peptide Hair Serum - The Growth Activator

How it works: Biomimetic peptides stimulate follicles, improve circulation
The science: Increases hair density and thickness
How to use: Apply to scalp daily
Best for: Thinning hair, hair loss, scalp treatment

💡 Try: Peptide Hair Serum 2oz

🌿 2. Scalp Hair Oil - The Nourisher

How it works: Castor oil promotes growth, Rosemary improves circulation
Key ingredients: Castor, Rosemary, Peppermint
How to use: Massage into scalp 2-3x weekly
Best for: Scalp health, hair growth, dry scalp

💡 Get it: Scalp Hair Oil 2oz

Q: How long until I see hair growth results?
A: 3-6 months minimum! Hair grows slowly (0.5 inches/month). Be patient with supplements!

Q: Can supplements regrow hair completely?
A: They can slow loss and improve thickness, but genetics play a big role. Best results = supplements + topical treatments!

Q: Are hair supplements safe with other supplements?
A: Yes! Combine hair supplements with multivitamins and other supplements!

Hair loss is frustrating, but you're not powerless. The right supplements and treatments can slow loss and promote regrowth.

The essential stack: Biotin + Collagen + Peptide Serum. Add Saw Palmetto for men with pattern baldness!

Invest in your hair, feel confident again! 💇💪